Year of Meditation : Daily Moments of Peace, Joy, and Calm, Paperback by Day,...

Description: Year of Meditation : Daily Moments of Peace, Joy, and Calm, Paperback by Day, Nora, ISBN 164739046X, ISBN-13 9781647390464, Brand New, Free shipping in the US

Pause, reflect, and grow with a simple meditation for every day of the year

If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control.

Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.

Inside this meditation journal you’ll find:

• The power of peace?Daily practice can help you relieve stress, feel happier, and even sleep more soundly.
• A flexible structure?Start meditating on January 1, or any day you like, and keep going until you’ve completed each one.
• Quick exercises

  ?Most of the exercises only take 3 to 15 minutes, so you can always make time for them.

Learn to create a gentle, consistent practice that’s joyful and easy to sustain.

Price: 19.93 USD

Location: Jessup, Maryland

End Time: 2024-11-20T22:12:11.000Z

Shipping Cost: 0 USD

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All returns accepted: Returns Accepted

Item must be returned within: 14 Days

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Book Title: Year of Meditation : Daily Moments of Peace, Joy, and Calm

Number of Pages: 278 Pages

Language: English

Publisher: Callisto Publishing LLC

Publication Year: 2020

Item Height: 0.8 in

Topic: Meditations, Devotional, Affirmations, General

Genre: Body, Mind & Spirit, Religion, Self-Help

Item Weight: 15.2 Oz

Author: Nora Day

Item Length: 6.6 in

Item Width: 6.6 in

Book Series: A Year of Daily Reflections Ser.

Format: Trade Paperback