Women Wall Pilates for Weight Loss by Alex Fitzenstein Paperback Book

Description: Women Wall Pilates for Weight Loss by Alex Fitzenstein Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you ready to embark on a transformative journey to achieve your weight loss and fitness goals? Women Wall Pilates for Weight Loss is your comprehensive guide to a healthier, fitter, and more vibrant you.This book is designed exclusively for women seeking a convenient and effective workout solution. Inside, youll discover a 30-day Pilates challenge tailored to womens fitness needs. It includes a dynamic fusion of Pilates exercises that harness the power of your wall to boost your core strength, enhance your flexibility, and ignite your cardiovascular fitness.Heres what this book contains: Week-by-Week Progression: Start with foundational exercises to build strength and gradually progress to advanced routines that challenge your entire body.Comprehensive Exercise Descriptions: Each exercise is described in detail with step-by-step instructions, ensuring you perform them with proper form and maximize results.Nutritional Guidance: Fuel your fitness journey with a section dedicated to nutritional recipes, meal planning, and portion control, all designed to complement your Pilates routine.Motivation and Mindset: Uncover tips and strategies to stay consistent, overcome challenges, and maintain a positive mindset throughout your weight loss and fitness journey.Bonus Resources: Access printable workout charts and a collection of nutritional recipes to keep you on track and inspired.Customizable Workouts: As you progress through the 30-day challenge, youll have the flexibility to create your routines and challenge yourself to surpass your previous achievements.Whether youre a Pilates novice or a seasoned enthusiast, Women Wall Pilates for Weight Loss offers a holistic approach to wellness. Its more than just a workout guide; its a complete lifestyle transformation. Join countless women who have already harnessed the power of Pilates and are enjoying a healthier, more active life.Transform your body, embrace newfound confidence, and achieve your weight loss and fitness aspirations with the Women Wall Pilates approach. Its time to unlock the potential within you and become the best version of yourself. Your journey to a healthier you begins right here. Details ISBN-13 9798866602735 Title Women Wall Pilates for Weight Loss Author Alex Fitzenstein Format Paperback Year 2023 Pages 114 Publisher Independently Published GE_Item_ID:157350875; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.31 USD

Location: Fairfield, Ohio

End Time: 2024-11-29T07:13:57.000Z

Shipping Cost: 0 USD