Description: Weightlifting Program Powerlifting weight muscle building strength training. This is an IXL program that I will email to you. It is a strength training powerlifting program that caters to your numbers. All you need to do is have your maxes figured out on every lift and plug them into the spreadsheet. This is for advanced lifters. I created this and ended up blowing through all my walls. Strength went though the roof. A real hidden gym. I ended up benching 315 for 15 reps. 225 for 34 reps. 435 for 5. Shrugs 500. Straight bar curl 225. Barbell overhead press 235 for 5. Incline barbell 335 for 5. All natural. Now I am 6’4” 240 lbs so results will very. Great program if you follow it and stick with directions. SHIPPING IS EMAIL. NO COST Feel free to email me any questions. Includes: bench, incline, shoulder press, squat, curls,etc Can also be tailored to your goals if wanted later.
Price: 3 USD
Location: Fort Lauderdale, Florida
End Time: 2023-12-13T18:02:49.000Z
Shipping Cost: 0 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Brand: Unbranded
Stations: Program
Type: Other
Sport/Activity: Gym & Training
