Weight Lifting Log Book: Workout Journal for Men and Women, Exercise Notebook an

Description: Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook. Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals. Not only that, but it also helps you reach them much faster and stay consistent with long-term habits. We have created this logbook so you can visually see your progress over time and track all info about your workouts in one place. 120Pages—Each page includes the following prompts to record:Date and Week DayStart and Finish TimesWeightWhich muscle group you're targeting for the dayExercise Name, Sets, and RepsCardio Exercises, how long you did it, the Distance, the average Heart Rate, and number of Calories BurnedMeasurements for Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf Book details:6"x9" sizeMatte Finish Cover

Price: 13.5 USD

Location: New York, New York

End Time: 2024-09-27T22:42:59.000Z

Shipping Cost: 0 USD

Product Images

Item Specifics

Return shipping will be paid by: Seller

All returns accepted: Returns Accepted

Item must be returned within: 14 Days

Refund will be given as: Money back or replacement (buyer's choice)

Brand: Does not apply

Author: Does not apply

Book Title: Does not apply

Language: Does not apply

Publisher: Independently published (September 4, 2022)

Paperback: 121 pages

Dimensions: 6 x 0.28 x 9 inches

Item Weight: 6.7 ounces

Type: Does not apply

Available Variations

Color: Paperback, September 4, 2022

Price: 13.5 USD

Available Quantity: 114

Quantity Sold: 14