Description: The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, Daniel J. Siegel "Includes an audio program of guided exercises"--Cover. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Dont let adult ADHD stand in your way-this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeDo you-. Have trouble paying attention and staying on task?.Suffer from disorganization, procrastination, or forgetfulness?.Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?.Struggle with self-doubt and difficulty following through?.In a way that causes problems in your relationships or your work?If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)-like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled "Dear Reader," includes a link to the free downloadable audio files. Notes An 8-step program for strengthening attention, managing emotions and achieving goals. Author Biography Lidia Zylowska, MD, is a psychiatrist specializing in mindfulness-based approaches to mental health. She is a cofounder and faculty member at UCLAs Mindful Awareness Research Center (MARC). A recipient of the Robert Wood Johnson Clinical Fellowship, Dr. Zylowska also maintains a private practice in West Los Angeles, where she treats adults with attention deficits. Review "A superb book, an important book, a book that breaks new ground. Anyone who is interested in the treatment of ADHD in adults must own this. Rigorous in its research, accessible in its style, convincing in its argument, and novel in its premise, this book keeps its promise of offering a reliable mindfulness prescription. I hugely recommend this book!"—Edward Hallowell, MD, author of Driven to Distraction "A great many people stand to benefit from Zylowskas eight-step program. Structured to be accessible for its target audience, this supportive guide to managing ADHD through mindfulness offers a clear and detailed program for putting an effective treatment in the hands of consumers and is a great contrast to the many didactic, jargon-laden self-help books available."—Shelf Awareness Review Quote "A superb book, an important book, a book that breaks new ground. Anyone who is interested in the treatment of ADHD in adults must own this. Rigorous in its research, accessible in its style, convincing in its argument, and novel in its premise, this book keeps its promise of offering a reliable mindfulness prescription. I hugely recommend this book!"-Edward Hallowell, MD, author of Driven to Distraction Details ISBN1590308476 Author Daniel J. Siegel Publisher Shambhala Publications Inc Year 2012 ISBN-10 1590308476 ISBN-13 9781590308479 Format Paperback Imprint Trumpeter Books Subtitle An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals Place of Publication Boston Country of Publication United States DEWEY 616.8589 Media Book Illustrations Illustrations Short Title MINDFULNESS PRESCRIPTION FOR A Language English UK Release Date 2012-02-14 Pages 224 Publication Date 2012-02-14 AU Release Date 2012-02-14 NZ Release Date 2012-02-14 US Release Date 2012-02-14 Birth 1938 Affiliation Royal Military Academy Sandhurst, UK Position Author Qualifications Ph.D. Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:151185894;
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Book Title: The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Item Height: 226mm
Item Width: 152mm
Author: Lidia Zylowska
Format: Paperback
Language: English
Topic: Coping with Illness
Publisher: Shambhala Publications Inc
Publication Year: 2012
Item Weight: 357g
Number of Pages: 224 Pages
