Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program For Improved Emotion Regulation And Resilience (16Pt Large Print Edition)ISBN13:9780369312990ISBN10:0369312996Author:Cullen, Margaret (Author), Pons, Gonzalo Brito (Author)Description:Experiencing Emotions Is A Part Of The Richness Of Life But Sometimes Emotions Can Get In The Way Of Our Health And Happiness Suppressing Strong Feelings Like Fear, Anger, And Resentment Isnt The Answer - In Fact, Doing So Can Lead To A Host Of Physical Problems, From A Weakened Immune System To Heart Disease On The Other Hand, Overreacting In The Heat Of The Moment Can Be Detrimental To Relationships So, How Can You Ride Even The Strongest Waves Of Emotion Without Causing Harm To Yourself Or Others? This Workbook Offers A Breakthrough, Eight - Week Program Using Emotion Theory And Mindfulness - Based Techniques To Help You Manage The Overwhelming Thoughts And Feelings That Cause You Pain Youll Learn To Approach Your Emotions Without Judgment, Understand Their Source, And Foster Forgiveness And Kindness Toward Both Yourself And Others Instead Of Trying To Bury Feelings Or Lashing Out And Hurting Relationships, You'll Learn How To Cultivate Emotional Balance Using This Powerful Program Binding:Paperback, PaperbackPublisher:ReadHowYouWantPublication Date:2016-01-27Weight:1.37 lbsDimensions:0.91'' H x 9.21'' L x 6.14'' WNumber of Pages:448Language:English
Price: 35.68 USD
Location: USA
End Time: 2024-12-07T13:33:23.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Book Title: Mindfulness-Based Emotional Balance Workbook : An Eight-Week Program for Improved Emotion Regulation and Resilience (16pt Large Print Edition)
Item Length: 9.2in.
Item Height: 0.9in.
Item Width: 6.1in.
Author: Gonzalo Brito Pons, Margaret Cullen
Format: Trade Paperback
Language: English
Topic: Mindfulness & Meditation, Meditations, Mental Health
Publisher: Readhowyouwant.Com, The Limited
Publication Year: 2016
Genre: Self-Help, Psychology, Body, Mind & Spirit
Item Weight: 22 Oz
Number of Pages: 448 Pages
