The McDougall Program: 12 Days to Dynamic Health by Mary McDougall (English) Pap

Description: The McDougall Program by Mary McDougall, John A. McDougall This guide to reducing blood pressure and cholesterol levels, losing weight, and gaining energy features a twelve-day diet plan, recipes, and listings of health problems. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description A groundbreaking diet book from the bestselling author of The Starch Solution and The Healthiest Diet on the PlanetDr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing-.Over 130 easy-to-prepare recipes.Delicious day-by-day menus.Suggestions for healthful dining outPlus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Programs nutritionally based alternative.As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment. Author Biography John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. His latest title is The Healthiest Diet on the Planet- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California. Review "Dr. John McDougall is a true pioneer in using low-fat vegetarian diets to treat and help prevent a variety of diseases." —Dr. Dean Ornish, bestselling author of Dr. Dean Ornishs Program for Reversing Heart Disease"This book is not just another diet book. It is, perhaps, the best practical guide to nutritional well-beig ever written." —T. Colin Campbell, Ph.D., director of the China Health Project, Division of Nutritional Sciences, Cornell University"Its a wonderful book!" —William C. Roberts, M.D., editor in chief of The American Journal of Cardiology"Excellent guidance … Recent studies have shown the value of radical dietary changes in potentially reversing heart disease."—Robert E. Kowalski, bestselling author of The 8-Week Cholesterol Cure"A bountiful supply of nutritional self-help information … For people who are just now being initiated into taking charge of their own lives, overcoming disease, and maximizing wellness, this is the essential first step. … Dr. McDougall will be taking his place along with Carlton Fredericks, Linus Pauling, and Adelle Davis." —Gary Null Ph.D., author of A Complete Guide to Health and Nutrition Review Quote "Dr. John McDougall is a true pioneer in using low-fat vegetarian diets to treat and help prevent a variety of diseases." Details ISBN0452266394 Author John A. McDougall Short Title MCDOUGALL PROGRAM Pages 448 Language English ISBN-10 0452266394 ISBN-13 9780452266391 Media Book DEWEY 613.26 Year 1991 Series Plume Imprint Penguin Books Ltd Country of Publication United States Qualifications M. D. Format Paperback Illustrations Yes Residence Santa Rosa, CA, US DOI 10.1604/9780452266391 US Release Date 1991-08-01 UK Release Date 1991-08-01 Subtitle 12 Days to Dynamic Health Publisher Penguin Books Ltd Publication Date 1991-08-01 Audience General NZ Release Date 1991-07-31 AU Release Date 1991-07-31 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:141702590;

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