Description: Mastering Your Anger: Your Ticket to Emotional Freedom Unleash the Power of DBT Skills to Tame Your Temper Have you ever wished you could trade your fiery outbursts for a more serene state of mind? Well, you're in for a treat! Say hello to "The Dialectical Behavior Therapy Skills Workbook for Anger." Let's dive into a world of proven techniques that'll help you kiss your anger goodbye. 1. The Mismatched Cover: A Collector's Curiosity? When a Cover Creates Mystery Alright, let's address the elephant in the room – the cover mix-up. Was it a quirky mistake or a secret collector's conspiracy? Whether by design or accident, one thing's for sure: this book is here to make a statement. Who knew that even book covers could have their own little mysteries? 2. Angry Much? DBT to the Rescue! Defeat Anger with DBT Magic Imagine flipping a switch and transforming your anger into a manageable force. Well, DBT (Dialectical Behavioral Therapy) is that magical switch! In this section, you'll discover how this approach helps you wrangle your anger before it runs wild. With the power of DBT, you're not just managing anger – you're reclaiming your emotional balance and taking charge of your life. 3. Showdown with Anger: Unveiling the DBT Toolkit Your Toolkit for Emotional Freedom Get ready to uncover the secrets of taming anger like a pro. This section reveals the masterful toolkit within this book – a collection of DBT skills that are tried, tested, and totally effective. From understanding the beast that is chronic anger to taming it with acceptance and change, you'll find a treasure trove of practical techniques that'll help you transform your emotional landscape. Cover Conundrum: The Mystery of the Mismatched CoverCrack the Code of Anger: DBT Techniques UnveiledEmbrace Emotional Freedom: Your DBT Toolkit for AngerBeyond the Cover: Anger Management with DBTTaming the Fire Within: Anger's Defeat with DBT DBT skills for anger managementAnger control techniquesDialectical Behavioral Therapy workbookChronic anger management strategiesEmotion regulation toolsAnger transformation with DBTAnger therapy solutionsMastering intense emotionsEmotional balance techniquesDBT for emotional wellbeing Master Your Anger: DBT Skills Workbook for Emotional Freedom Unleash the power of DBT skills with "The Dialectical Behavior Therapy Skills Workbook for Anger." Transform anger into emotional freedom. Explore now. Makes a Great Gift!**Be the first to know about our new products and latest sales and promotions by subscribing and following our eBay store.
Price: 14 USD
Location: Houston, Texas
End Time: 2024-10-11T17:18:16.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Publication Year: 2015
Format: Paperback
Language: English
Book Title: The Dialectical Behavior Therapy Skills Workbook for Anger
Author: Alexander L Chapman, PHD, RPsych, Kim L Gratz, PHD
Publisher: New Harbinger Publications
Genre: Health, Treatments & Medicine, Mind, Body & Spirit
Topic: Therapy
