Description: A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.
Price: 19.99 USD
Location: Birmingham, Alabama
End Time: 2024-11-23T04:07:19.000Z
Shipping Cost: 5.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Custom Bundle: No
Vintage: No
Personalize: No
Personalized: No
Signed: No
Ex Libris: No
Narrative Type: Nonfiction
Inscribed: No
Intended Audience: Adults
Era: 2010s
Country/Region of Manufacture: United States
Book Title: Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Item Length: 10in.
Item Height: 0.7in.
Item Width: 8in.
Author: Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
Format: Trade Paperback
Language: English
Features: Revised
Topic: Psychotherapy / General, Movements / Cognitive Behavioral Therapy (Cbt), Psychopathology / General, Mood Disorders / General
Publisher: New Harbinger Publications
Publication Year: 2019
Genre: Self-Help, Psychology
Item Weight: 20.8 Oz
Number of Pages: 296 Pages
