The Cbt Workbook For Perfectionism: Evidence-Based Skills To Help You Let G...

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Cbt Workbook For Perfectionism: Evidence-Based Skills To Help You Let Go Of Self-Criticism, Build Self-Esteem, And Find Balance (16Pt Large PrintISBN13:9780369356109ISBN10:0369356101Author:Martin, Sharon (Author)Description:This Evidence-Based Workbook Offers Real Strategies Based In Cognitive-Behavioral Therapy (Cbt) To Help Readers Overcome Perfectionism And Create A More Balanced Perspective Readers Will Identify The Causes Of Their Perfectionism, Discover How Perfectionism Is Negatively Impacting Their Lives, And Gain Invaluable Skills For Cultivating Self-Compassion Toward Themselves And Others Binding:Paperback, PaperbackPublisher:ReadHowYouWantPublication Date:2020-01-24Weight:1.27 lbsDimensions:0.85'' H x 9.21'' L x 6.14'' WNumber of Pages:414Language:English

Price: 32.94 USD

Location: USA

End Time: 2024-11-04T15:26:40.000Z

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Book Title: CBT Workbook for Perfectionism : Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)

Item Length: 9.2in.

Item Height: 0.8in.

Item Width: 6.1in.

Author: Sharon Martin

Format: Trade Paperback

Language: English

Topic: Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Personal Growth / Self-Esteem

Publisher: Readhowyouwant.Com, The Limited

Publication Year: 2020

Genre: Self-Help, Psychology

Item Weight: 20.4 Oz

Number of Pages: 414 Pages