Description: The Blue Zones Kitchen: 100 Recipes to Live to 100 Hardcover – December 3, 2019 Product Details Publisher : National Geographic; 1st edition (December 3, 2019) Language : English Hardcover : 304 pages ISBN-13 : 978-1426220135 Reading age : 1 year and up Item Weight : 2.31 pounds Dimensions : 8.28 x 1.09 x 10.32 inches Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness. Read more
Price: 28.52 USD
Location: Rosenberg, Texas
End Time: 2024-11-09T08:37:38.000Z
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Book Title: Blue Zones Kitchen : 100 Recipes to Live to 100
Number of Pages: 304 Pages
Language: English
Publisher: Disney Publishing Worldwide
Item Height: 1.1 in
Topic: Regional & Ethnic / General, General, Longevity
Publication Year: 2019
Illustrator: Yes
Genre: Cooking, Health & Fitness
Item Weight: 39.8 Oz
Author: Dan Buettner
Item Length: 10.2 in
Item Width: 8.2 in
Book Series: The Blue Zones Ser.
Format: Hardcover
