Description: Running: How to Get Started by Elizabeth Hufton Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The perfect introduction to one of todays tastest-growing and most popular activities, full of tips to help you stay motivated and keep running. Publisher Description Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. You only need to put on a pair of running shoes to run any time or anywhere. This superb book is an ideal reference guide for beginners, with easy-to-follow advice and guidance on getting started, staying motivated, and improving your performance. To help you begin to run, the first part of the book provides practical advice, including basic health checks, progressive walk/run programmes, a six-week plan of running for fitness, and exercises to build up strength. Appropriate clothing and equipment, stretching exercises and warm-up routines are described, and the book explains how to troubleshoot problems and stay focussed. The author describes injuries and how to deal with them, and outlines alternative treatments. Once you have achieved a certain standard you may want to try an event, and there is a special section devoted to explaining what kinds of events are suitable, from a 5K walk/run to a marathon. Advice is given on how to choose the best one for you, how to enter, train for, prepare and run the course. Illustrated with over 300 photographs and illustrations, including step-by-step instruction, this expert book is essential reading for anyone who wants to begin and to improve their running. Author Biography Elizabeth Hufton is a health and fitness journalist who has written widely on exercise, nutrition, womens health and injuries, and on running for beginners through to competitive athletes. Since 2004 she has been writing for Runners World magazine, the worlds best-selling running title, and has helped to devise training plans for Cancer Research UKs 10K and Race for Life series. Elizabeth has competed in countries as far apart as Russia and Thailand, and has led pace groups in the London Marathon. Details ISBN 1844768260 ISBN-13 9781844768264 Title Running: How to Get Started Author Elizabeth Hufton Format Paperback Year 2012 Pages 128 Publisher Anness Publishing GE_Item_ID:94019612; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 30.02 USD
Location: Calgary, Alberta
End Time: 2024-11-21T04:48:12.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781844768264
Type: NA
Publication Name: NA
Book Title: Running - How to Get Started : A Complete Guide to Running for Health and Fitness with Step-by-Step Instructions, Expert Advice and More Than 300 Practical Photographs
Number of Pages: 128 Pages
Language: English
Publisher: Anness Publishing
Publication Year: 2011
Item Height: 0.3 in
Topic: Exercise, Running & Jogging
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness
Item Weight: 23.7 Oz
Author: Elizabeth Hufton
Item Length: 11.8 in
Item Width: 9.2 in
Format: Trade Paperback
