Description: Modern Greek Pankration · Starring: Master Jim Arvanitis · Format: 6 DVD Complete Set · Language: English Language · Region: Region Free Jim Arvanitis is a Greek-American martial artist and professional trainer of Mixed Martial Arts/Hybrid Reality Combat based on the pankration model, and author of several books and videos relating to pankration. He is considered Pankration's Renaissance Man and the founder of Neo-Pankration, a blend of the remnants of the ancient pankration and elements found in modern sources such as Western boxing, Savate, Greco-Roman Wrestling, Muay-Thai, and Combat Judo. He holds the rank of Great Grandmaster, 11th Dan from the World Pankration Dan Ranking. Arvanitis was featured on the cover of Black Belt magazine in the November 1973 issue. This was the first exposure of pankration's history and evolution to the global martial arts community. Jim has since appeared on multiple covers and in hundreds of articles over the past forty years and has received several awards for his efforts and contributions. 01. Pankration: History & Preparation: Includes history, warm-ups, stretching, neck and ab development, endurance training, weight training and more. (approx. 45 mins) 02. Pankration: Striking & Kicking: Includes mobility concepts, angling, body weapons, target areas, punch defenses, elbow smashes, kicks, knees and more. (approx. 55 mins) 03. Pankration: Training Lesson #1: Includes heavy bag punch, kick, knee and elbow training, speed bag, hand mitt, Thai pad kick training and more. (approx. 60 mins) 04. Pankration: Training Lesson #2: Includes focus glove training, impact shield, air shield kick drills, offensive and defensive attacks on mitts and more. (approx. 60 mins) 05. Pankration: Grapping & Ground Fighting Techniques: This video includes dynamic takedowns, submission and finishing holds, ground fighting reversals and escapes, plus much more. (approx. 50 mins) 06. Pankration: Combat Fight Strategy: This video includes indirect single attacks, direct combination attacks, indirect combination attacks, counter attacks, integrating strikes with grappling and more. (approx. 50 mins) Terms of SaleIf you have questions about an item, please ask BEFORE bidding or purchasing. All items, artwork, DVD cases, DVD inserts, are subject to possible change if an item is updated during the run-time of this listing. If a picture of 5 separate DVDs is shown, but the item is updated and now ships in a single DVD case, refunds will not be permitted based on updates to the cases, packaging or artwork of the sets. All items are described in as much detail as possible, please read the entire listing before sending questions.No refunds on ebooks, DVDs, movies, CDs, or electronic merchandise. A replacement can be made available if an item is defective.Buyer assumes ALL risk and all items are sold as-is.Items normally ship in 24 to 48 hours after payment.U.S. Residents receive free Tracking on all their shipments. Shipping & FeesU.S. Residents can choose between 3-Day Priority Flat Rate and/or Media Mail (slow and cheap). International Orders will generally ship via First Class International (the cheapest, but also the slowest option) unless otherwise requested. Buyer assumes all shipping fees and important taxes should their country of origin require them.
Price: 36.95 USD
Location: Oskaloosa, Iowa
End Time: 2024-07-15T18:33:43.000Z
Shipping Cost: 5 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Case Type: Polycase
Custom Bundle: No
Rating: G
Subtitle Language: None
MPN: N/A
Studio: Panther Productions
Format: DVD
Region Code: DVD: 0/All (Region Free/Worldwide)
Language: American English
Release Year: 1990
Actor: Jim Arvanitis
Features: Full Screen
Movie/TV Title: Modern Greek Pankration
Season: N/A
Unit Quantity: N/A
Music Artist: N/A
Video Format: NTSC
Sub-Genre: Aikido, Boxing, Jiu-Jitsu, Judo, Karate, Kendo, Kickboxing/Combat Aerobics, Kickboxing/K-1, Krav Maga, Kung Fu, Martial Arts, Mixed Martial Arts/UFC, Muay Thai, Ninjutsu, Samurai, Self-Defense, Self-Help, Tae-Bo, Tae Kwon Do, Tai Chi, Traditional Martial Arts
Director: Joseph Jennings
Cinematic Movement: Instructional
Franchise: N/A
Subject: Martial Arts
Edition: Box Set
Aspect Ratio: 16:9
California Prop 65 Warning: N/A
Type: Instructional Series
Producer: Joseph Jennings
Genre: Educational, Documentary, Sports
Run Time: 565 minutes
Country/Region of Manufacture: United States
