Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Mindfulness: An Eight-Week Plan For Finding Peace In A Frantic WorldISBN13:9781609618957ISBN10:1609618955Author:Williams, Mark (Author), Penman, Danny (Author), Kabat-Zinn, Jon (Foreword by)Description:The Life-Changing International Bestseller Mindfulness Reveals A Set Of Simple Yet Powerful Practices That You Can Incorporate Into Daily Life To Help Break The Cycle Of Anxiety, Stress, Unhappiness, And Exhaustion It Promotes The Kind Of Happiness And Peace That Gets Into Your Bones It Seeps Into Everything You Do And Helps You Meet The Worst That Life Throws At You With New Courage The Book Is Based On Mindfulness-Based Cognitive Therapy (Mbct) Mbct Revolves Around A Straightforward Form Of Mindfulness Meditation Which Takes Just A Few Minutes A Day For The Full Benefits To Be Revealed Mbct Has Been Clinically Proven To Be At Least As Effective As Drugs For Depression And Is Widely Recommended By Us Physicians And The Uk's National Institute For Health And Clinical Excellence--In Other Words, It Works More Importantly It Also Works For People Who Are Not Depressed But Who Are Struggling To Keep Up With The Constant Demands Of The Modern World Mbct Was Developed By The Book's Author, Oxford Professor Mark Williams, And His Colleagues At The Universities Of Cambridge And Toronto By Investing Just 10 To 20 Minutes Each Day, You Can Learn The Simple Mindfulness Meditations At The Heart Of Mbct And Fully Reap Their Benefits The Book Includes Links To Audio Meditations To Help Guide You Through The Process You'll Be Surprised By How Quickly These Techniques Will Have You Enjoying Life Again Binding:Paperback, PaperbackPublisher:RODALE PRPublication Date:2012-11-13Weight:0.75 lbsDimensions:0.8'' H x 8.3'' L x 5.4'' WNumber of Pages:288Language:English
Price: 15.74 USD
Location: USA
End Time: 2024-09-19T11:19:20.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic WORLD
Item Length: 8.4in
Item Height: 0.7in
Item Width: 5.5in
Author: Mark Williams, Danny Penman
Format: Trade Paperback
Language: English
Topic: Mindfulness & Meditation, Meditations, Movements / Cognitive Behavioral Therapy (Cbt), Cognitive Psychology & Cognition
Publisher: Potter/Ten SPEED/Harmony/Rodale
Publication Year: 2012
Genre: Self-Help, Psychology, Body, Mind & Spirit
Item Weight: 10.4 Oz
Number of Pages: 288 Pages
