Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Mindfulness Activities For AdultsISBN13:9781638070535ISBN10:1638070539Author:Rezac, Matthew (Author)Description:Find Peace And Joy With Relaxing Mindfulness Activities Mindfulness Can Help Us To Be More Spontaneous, Present, And Joyful This Interactive Book Takes Traditional Mindfulness Exercises And Turns Them Into Simple, Engaging Activities To Bring Any Level Of Practitioner More Calm And Comfort Explore 50 Stress-Reducing Exercises--Relax, Stay Present, And Find Peace In Your Day To Day With Activities Connected To 5 Mindfulness Concepts: Breath, Mind, Body, Connection, And Joy Choose From 4 Themes--Pick Your Next Activity Using Handy Icons For One Of Four Themes: Creativity, Everyday, Nature, Or Quick Each Exercise Also Lists The Number Of Participants, Duration, And Supplies Required Create A Routine--Get Advice On Maintaining An Intentional Mindfulness Practice With Tips On Finding Time, Making Space, Building Consistency, And More Embrace Mindfulness And Be More Present With This Unique Mindfulness Journal And Activity Book Binding:Paperback, PaperbackPublisher:Rockridge PressPublication Date:2021-12-21Weight:0 lbsDimensions:Number of Pages:Language:English
Price: 14.69 USD
Location: USA
End Time: 2024-09-22T05:23:26.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Mindfulness Activities for Adults : 50 Simple Exercises to Relax, Stay Present, and Find Peace
Number of Pages: 130 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 0.4 in
Publication Year: 2021
Topic: Mindfulness & Meditation, Meditations, Personal Growth / General, General
Genre: Body, Mind & Spirit, Health & Fitness, Self-Help
Item Weight: 7.8 Oz
Item Length: 8.3 in
Author: Matthew Rezac
Item Width: 5.8 in
Format: Trade Paperback
