Midwest Center 15 Session Attacking Anxiety & Depression 19 CD Box Set & Guide

Description: Thanks for stopping by and viewing this product! Midwest Center 15 Session Attacking Anxiety & Depression 19 CD Box Set & Guide The photo is of the actual item that you will receive, Please check the photos and description for any details around condition. All items are shipped with tracking via Australia Post. Shipping from Queensland Drop us a message if you have any questions at all! Developed by Lucinda Bassett, this is a leading drug-free, self-guided treatment program. The program includes audio CDs, a workbook and other tools to help you take control of your life. It is effective for kids, teens and adults alike. It helps you overcome and find relief for issues that range from phobia to anger to loss. There are 15 lessons in the multimedia toolkit: 1-Symptoms, Causes and Fears2 - Six Steps that will Put a Stop to Anxiety Attacks3 - Self-Talk, Key to Healthy Esteem4 - Expectations, Expect Less and Get More5 - Eat-Diet to Rid Yourself of Anxiety and Depression6 - Stop Being Angry and Control Your Mood Swings 7 - Assertive Behaviour, Speak Confidently and Gain Respect 8 - Put An End to What If Thinking 9 - Get Off the Guilt and Worry Treadmill10 - How To Stop Obsessive, Scary Thoughts11 - Anx and Dep, the Truth About Medication and Alcohol12 - The Courage to Change13 - Time Management 12 Steps Toward a Balanced Life14 - How To Keep Stress From Becoming Anxiety15 - Getting Beyond a Growth Spurt. The program leverages the mindful practices of Cognitive Behavioural Therapy.

Price: 139.5 AUD

Location: Kewarra Beach, QLD

End Time: 2024-11-27T03:58:13.000Z

Shipping Cost: 45.64 AUD