Description: Title: Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Author: Gilberg-Lenz, Suzanne Publisher: Harper Binding: Hardcover Pages: 304 Dimensions: 9.40h x 6.30w x 1.10d Product Weight: 1 lbs. Language: English ISBN: 9780063143180 "I feel a thousand times smarter after reading Menopause Bootcamp. Why does no one tell us As a woman approaching a certain age, I'm so grateful to Dr. Suzanne for demystifying and educating on this very natural process with her compassion and humor and experience. This book is so rich with important information that I can return to it for years to come." -- Rashida JonesThe doctor known for her "Menopause Bootcamp" gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive.Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women's lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke--denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman's life.Dr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions. Packed with answers to common questions and helpful insights, infused with Dr. Suzanne's expert, but warm, and sometimes, laugh-out-loud honesty, Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. It's a welcome reminder that life doesn't end at menopause--it's the start of something new and wonderful. Ships Fast From The USA! Authorized Dealer
Price: 28.99 USD
Location: Tennessee
End Time: 2024-11-01T18:35:58.000Z
Shipping Cost: 9.95 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Menopause Bootcamp : Optimize Your Health, Empower Your Self, and Flourish As You Age
Number of Pages: 304 Pages
Language: English
Publisher: HarperCollins
Item Height: 1 in
Topic: Healing / General, Women's Health
Publication Year: 2022
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness
Item Weight: 16.6 Oz
Author: Suzanne Gilberg-Lenz, Marjorie Korn
Item Length: 9.3 in
Item Width: 6.4 in
Format: Hardcover
