Description: IntenSati Method : The Seven Secret Principles to Thinner Peace, Paperback by Moreno, Patricia, ISBN 1439152985, ISBN-13 9781439152980, Brand New, Free shipping in the US Renowned fitness expert Patricia Moreno has created a revolutionary mind/body fitness program so powerful, it's changing bodies and lives everywhere. Her philosophy behind IntenSati goes light-years beyond the traditional grinding workouts that get us nowhere fast and usually leave us discouraged and unmotivated. When your mind creates positive emotion during a physical workout, you actually change your body's chemistry, enabling you to not only shed the pounds but gain clarity and purpose. IntenSati fuses empowering affirmations and positive psychology with groundbreaking exercises drawn from dance, yoga, martial arts, aerobics, and strength training -- and illustrated here step by step -- .
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Book Title: Intensati Method : the Seven Secret Principles to Thinner Peace
Number of Pages: 192 Pages
Language: English
Publisher: Gallery Books
Publication Year: 2014
Item Height: 0.7 in
Topic: Exercise, General, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Genre: Body, Mind & Spirit, Health & Fitness
Item Weight: 8.3 Oz
Author: Patricia Moreno
Item Length: 8 in
Item Width: 5 in
Format: Trade Paperback
