Description: Title: Heal Your Body and Mind with Yin Yoga Author: Mattig Kumar, Miranda Publisher: Quadrant Books Binding: Paperback Pages: 202 Dimensions: 9.00h x 6.00w x 0.55d Product Weight: 0.82 lbs. Language: English ISBN: 9781739864545 This simple, well-designed guidebook is a detailed handbook to practising Yin Yoga techniques with ease. Access to its benefits is provided by many comprehensive Yin Yoga illustrations, diagrams and additional interactive online exercise sessions via our YouTube channel which can be easily accessed by QR codes through your mobile phone. Stress, pain and anxiety are all a result of our fast-paced and sometimes impersonal and unforgiving society. If you add a lack of physical activity, recurring ailments like back, hip, or shoulder pain may affect your quality of life. It is important to understand how essential it is to adopt regular movement and activity that helps to reintegrate the mind-body connection. You will then begin to experience the benefit of that integration in your daily life through better sleep and enhanced mood. That is why Yin, a yoga discipline, can be beneficial to young and old, male, and female alike and is easily accessible to everyone. Practising Yin Yoga postures which are maintained for several minutes allows the mind to calm and reconnect. You will also discover a particular meditation or creative visualization that works well for you to integrate your mind, body, and spirit. Ships Fast From The USA! Authorized Dealer
Price: 25.99 USD
Location: Tennessee
End Time: 2025-01-02T00:25:16.000Z
Shipping Cost: 9.95 USD
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Restocking Fee: No
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Item must be returned within: 30 Days
Refund will be given as: Money Back
Author: Quadrant Books
Book Title: Quadrant Books
Language: English
Publisher: Quadrant Books