Maurizio Taiuti

Heal Your Body and Mind with Yin Yoga Miranda Mattig Kumar Paperback

Description: Title: Heal Your Body and Mind with Yin Yoga Author: Mattig Kumar, Miranda Publisher: Quadrant Books Binding: Paperback Pages: 202 Dimensions: 9.00h x 6.00w x 0.55d Product Weight: 0.82 lbs. Language: English ISBN: 9781739864545 This simple, well-designed guidebook is a detailed handbook to practising Yin Yoga techniques with ease. Access to its benefits is provided by many comprehensive Yin Yoga illustrations, diagrams and additional interactive online exercise sessions via our YouTube channel which can be easily accessed by QR codes through your mobile phone. Stress, pain and anxiety are all a result of our fast-paced and sometimes impersonal and unforgiving society. If you add a lack of physical activity, recurring ailments like back, hip, or shoulder pain may affect your quality of life. It is important to understand how essential it is to adopt regular movement and activity that helps to reintegrate the mind-body connection. You will then begin to experience the benefit of that integration in your daily life through better sleep and enhanced mood. That is why Yin, a yoga discipline, can be beneficial to young and old, male, and female alike and is easily accessible to everyone. Practising Yin Yoga postures which are maintained for several minutes allows the mind to calm and reconnect. You will also discover a particular meditation or creative visualization that works well for you to integrate your mind, body, and spirit.   Ships Fast From The USA! Authorized Dealer

Price: 25.99 USD

Location: Tennessee

End Time: 2025-01-02T00:25:16.000Z

Shipping Cost: 9.95 USD

Product Images

Heal Your Body and Mind with Yin Yoga Miranda Mattig Kumar Paperback

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Author: Quadrant Books

Book Title: Quadrant Books

Language: English

Publisher: Quadrant Books

Recommended

The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in  - GOOD
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in - GOOD

$4.34

View Details
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraor - GOOD
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraor - GOOD

$8.88

View Details
Heal Your Gut, Mind  Emotions: 5 Steps to Reset Your Health with Ayurved - GOOD
Heal Your Gut, Mind Emotions: 5 Steps to Reset Your Health with Ayurved - GOOD

$11.87

View Details
You Can Heal Your Life - Paperback By Hay, Louise - VERY GOOD
You Can Heal Your Life - Paperback By Hay, Louise - VERY GOOD

$3.30

View Details
HEAL YOUR HEADACHE: THE 1-2-3 PR
HEAL YOUR HEADACHE: THE 1-2-3 PR

$4.32

View Details
Heal Your Hips, Second Edition : How to Prevent Hip Surgery and W
Heal Your Hips, Second Edition : How to Prevent Hip Surgery and W

$6.04

View Details
Heal Your Whole Body The 12-Day Power Plan to Flush Toxins, Balance  - VERY GOOD
Heal Your Whole Body The 12-Day Power Plan to Flush Toxins, Balance - VERY GOOD

$3.87

View Details
The Healing Code: 6 Minutes to Heal the Source of Your Health, Succe - VERY GOOD
The Healing Code: 6 Minutes to Heal the Source of Your Health, Succe - VERY GOOD

$3.79

View Details
Healing: Heal Your Mind, Heal Your Body: Change Your Life
Healing: Heal Your Mind, Heal Your Body: Change Your Life

$12.95

View Details
How to Help Your Spouse Heal From Your Affair: A Compact Manual for the U - GOOD
How to Help Your Spouse Heal From Your Affair: A Compact Manual for the U - GOOD

$5.38

View Details