Description: Rare Bodybuilding Book Gold's Gym Mass Building Training and Nutrition System by Peter Grymkowski, Edward Connors, Tim Kimber, Bill Reynolds This new, long-awaited training manual presents the most detailed, state-of-the-art system for building muscle mass and power ever published. Featured are the six distinct approaches to training for added muscle mass and physical strength, along with the Gold's Gym exclusive revolutionary nutrition program. From workouts designed around muscle recovery times to specific training routines used by champions Lee Haney, Lee Labrada, Andreas Cahling, and Rich Gaspari, among others, the Gold's Gym Mass Building Training and Nutrition System will guide you in achieving your ultimate goal. Also includes: 34 key mass- and power-building exercise Sample meal plans for a range of caloric levels The six great bodybuilding lies Solutions for the most common problems aspiring bodybuilders encounter 250 photos of the champions in action Ed Connors and Tim Kimber are co-owners of Gold's Gym Enterpricess, Inc., along with Peter Grymkowski, former Mr. America and Mr. World. Bill Reynolds is the editor in chief of Joe Weider's Flex magazine. His previous books include The Gold's Gym Book of Bodybuilding, Gold's Gym Training Encyclopedia, Supercut, and Weight Training for Beginners. Paperback 278 pages
Price: 19.95 USD
Location: Weiser, Idaho
End Time: 2024-08-25T18:54:12.000Z
Shipping Cost: 8 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Publication Year: 1992
Format: Trade Paperback
Language: English
Book Title: Gold's Gym Mass Building Training and Nutrition System
Author: Peter Grymkowski, Edward Connors, Tim Kimber, Bill Reynolds
Genre: Sports, fitness
Topic: Bodybuilding, Fitness, Training
