Fusion Workouts: Fitness, Yoga, Pilates, and Barre by Helen Vanderburg (English)

Description: Fusion Workouts by Helen Vanderburg Fusion Workouts offers an approach to fitness, yoga, Pilates, and barre that offers efficient ways to gain strength, muscle definition and endurance, flexibility, and balance. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. Youll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind-body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. Youll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout! Author Biography Helen Vanderburg, BPE, is owner of Heavens Elevated Fitness, Yoga and Spin Studio and the creator and program developer of Fusion Fitness Training. With a career in fitness beginning in 1982 and experience as a group fitness instructor, yoga teacher, Pilates teacher, personal trainer, and educator, she is an innovator in the fitness industry. She has taught and trained instructors on fusion exercise and Fusion Fitness Training since 2000. Vanderburg is a highly respected leader and conference speaker at regional, national, and international events, presenting at more than 20 conferences annually. Vanderburg holds a bachelors degree in kinesiology physical education and is certified in yoga, Pilates, TRX, ACE group fitness, and several CanFitPro fitness disciplines. She has received numerous industry awards, including the IDEA Instructor of the Year in 2005 and CanFitPro Presenter of the Year in 1996, 2006, 2013, and 2015. Shes also a consultant, education developer, and spokesperson for some of the worlds most influential fitness companies, including Schwinn Cycling, BOSU, and Total Gym. Vanderburg has been a fitness columnist for numerous magazines and newspapers, including Fitness, Self, Chatelaine, Flare, and the Calgary Herald. Vanderburg has a lifelong passion for fitness and sport. In 1973 she became Canadas junior champion in synchronized swimming. At the 1978 World Aquatics Championships in Berlin she won the gold medal in both the solo and duet categories. In 1978 and 1979 she received the Elaine Tanner Trophy and in 1979 she was named Canadian Female Athlete of the Year. Because of the Canadian boycott of the 1980 Summer Olympics in Moscow, she was unable to compete in the first Olympic Games to include synchronized swimming. She was inducted into the Canada Sports Hall of Fame in 1983 and the International Swimming Hall of Fame in 1985. Vanderburg lives in Calgary, Alberta. Table of Contents Part I Foundation of Fusion WorkoutsChapter 1 What Are Fusion Workouts? Benefits of Fusion Workouts Principles of Fusion Workouts Fusion Five-Step System Chapter 2 Getting Started Understanding Core Conditioning Preparing for Your Fusion Workout Gathering Equipment Practicing Safely Chapter 3 Mindfulness and Intention Connecting Thought With Positive Action Employing Mindful Practices Setting An Intention Part II Fusion ExercisesChapter 4 Warming Up Kneeling Planking Standing Sun Salutation Chapter 5 Standing Strength, Balance, and Flexibility Exercises Squat Lunge Single-Leg Balance Chapter 6 Floor Strength, Balance, and Flexibility Exercises Plank Tabletop Front-Lying Position Tall Seated Position Side-Lying Position Abdominal Brace Position Shoulder Bridge Chapter 7 Calming and Restorative Exercises Forward Bends Twists Hip Releases Chest Releases Side Bends Soothing Exercises Part III Fusion Workout SystemChapter 8 Fusion Workouts by Level Begin Evolve Challenge Chapter 9 Fusion Workouts by Time 20 Minutes 40 Minutes 60 Minutes Chapter 10 Fusion Workouts by Purpose Core Conditioning Full-Body Conditioning Lower-Body Conditioning Upper-Body Conditioning Restoration and Relaxation Chapter 11 Fusion Workouts by Activity Athlete Barre Pilates Core Yoga-Pilates Blend Review "Helen Vanderburg is one of the worlds leading fitness instructors and educators and has turned her lifelong passion for health and fitness into creating a fitness program that works for all ages and fitness levels. Fusion Workouts is simple to follow and highly effective, combining the best of fitness, Pilates, yoga, and barre into dozens of sequences. Its a must-have for a fun, practical, and easy-to-use workout program." Jay Blahnik-- Author of Full-Body Flexibility and Fitness Instructor of the Year for IDEA, canfitpro, and FILEX "As an international presenter, trainer, and leader in the field of fitness and exercise, Helen Vanderburg has educated and trained thousands of professionals and consumers alike. Her engaging teaching style and genuine passion to help people get fit and healthy make Fusion Workouts a must-read for everyone looking for easy-to-follow workouts." Maureen (Mo) Hagan, BScPT-- Certified Fitness Professional, Vice President of Fitness Innovation for GoodLife Fitness, Education and Events Director for canfitpro Long Description Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre , the program shaped around your preferences, needs, and goals. Youll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind-body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. Youll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout! Review Quote "Helen Vanderburg is one of the worlds leading fitness instructors and educators and has turned her lifelong passion for health and fitness into creating a fitness program that works for all ages and fitness levels. Fusion Workouts is simple to follow and highly effective, combining the best of fitness, Pilates, yoga, and barre into dozens of sequences. Its a must-have for a fun, practical, and easy-to-use workout program." Jay Blahnik -- Author of Full-Body Flexibility and Fitness Instructor of the Year for IDEA, canfitpro, and FILEX "As an international presenter, trainer, and leader in the field of fitness and exercise, Helen Vanderburg has educated and trained thousands of professionals and consumers alike. Her engaging teaching style and genuine passion to help people get fit and healthy make Fusion Workouts a must-read for everyone looking for easy-to-follow workouts." Maureen (Mo) Hagan, BScPT-- Certified Fitness Professional, Vice President of Fitness Innovation for GoodLife Fitness, Education and Events Director for canfitpro Details ISBN1492521388 Author Helen Vanderburg Short Title FUSION WORKOUTS Publisher Human Kinetics Publishers Language English ISBN-10 1492521388 ISBN-13 9781492521389 Media Book Format Paperback Year 2016 Imprint Human Kinetics Subtitle Fitness, Yoga, Pilates, and Barre Place of Publication Champaign, IL Country of Publication United States DEWEY 613.7 Birth 1959 Pages 304 Audience Age 18-99 Illustrations 8 Illustrations, color; 1065 Halftones, color Publication Date 2016-09-13 UK Release Date 2016-09-13 NZ Release Date 2016-09-13 US Release Date 2016-09-13 Edited by Alexander Tsoukas Death 1925 Affiliation McGill University, Montreal Position Consultant Pharmacist Qualifications MP Audience General AU Release Date 2016-09-12 We've got this At The Nile, if you're looking for it, we've got it. 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