Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Conquer Social Anxiety Journal: Guided Exercises To Find Calm And Build ConfidenceISBN13:9781638073505ISBN10:1638073503Author:Gallagher, Rich (Author)Description:Build Self-Confidence And Overcome Everyday Fears And Worries Social Anxiety Can Make Everyday Interactions A Challenge, But These Complicated Feelings Can Be Conquered With The Help Of Guided Self-Reflection Exercises For Building Confidence, You Can Find Calm In Your Day-To-Day Life This Journal Is Filled With Prompts To Help You Reflect On Your Triggers, Learn Healthy Coping Mechanisms For Taking Control Of Your Stress, And Develop A New Mindset To Help You Overcome Social Anxiety Use This Supportive Anxiety Workbook To: Understand And Manage Feelings--Learn About The Facts Behind Your Social Anxiety And The Different Ways Your Emotions Play A Part Reflect On Anxiety Daily--Think Through Your Social Anxiety Experiences And Respond To Thought-Provoking Prompts With Ample Writing Space Provided Develop Coping Skills--Discover Evidence-Supported Methods For Managing Social Anxiety And Responding To Tense Situations Calmly Free Yourself From The Fear Of Social Interaction And Boost Your Self-Confidence With This Social Anxiety Workbook Binding:Paperback, PaperbackPublisher:Rockridge PressPublication Date:2021-10-19Weight:0 lbsDimensions:Number of Pages:Language:English
Price: 14.98 USD
Location: USA
End Time: 2024-09-25T15:48:49.000Z
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Item must be returned within: 30 Days
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Book Title: Conquer Social Anxiety Journal : Guided Exercises to Find Calm and Build Confidence
Item Length: 8.3in
Item Height: 0.5in
Item Width: 5.8in
Author: Richard S. Gallagher
Format: Trade Paperback
Language: English
Topic: Personal Growth / General, Anxieties & Phobias, General, Journaling
Publisher: Callisto Publishing LLC
Publication Year: 2021
Genre: Self-Help, Health & Fitness
Item Weight: 10.2 Oz
Number of Pages: 172 Pages
