Brown Grain Flax Seeds Whole High in Fibre 100g Premium Quality

Description: High in Fiber FLAX SEEDS 100g Flaxseed is one of the world’s oldest crops. One serving provides a good amount of protein, fiber, and omega 3 fatty acids. Research shows it may help lower the risk of some cancers, help maintain a health weight, and reduce cholesterol and blood pressure. With its mild, nutty flavor and crisp, crunchy consistency, flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe. One way to use this seed is by mixing it into my morning smoothie. It also makes an excellent addition to pancake batter, homemade veggie burgers, and even overnight oats. Health Benefits of FLAX SEEDS 1. Loaded with nutrientsFlaxseed is one of the world’s oldest crops. There are two types, brown and golden, both of which are equally nutritious. Just one serving provides a good amount of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals. 2. High in omega-3 fatty acidsFlaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that’s important for heart health and found primarily in plant foods. ALA is one of the two essential fatty acids that you must obtain from the food you eat since your body doesn’t produce them. 3. May help protect against cancerFlaxseed is rich in lignans, which are plant compounds that have been studied for their potent cancer-fighting properties. Interestingly, this seed boasts 75–800 times more lignans than other plant foods. 4. Rich in fiberJust 1 tablespoon (7 grams) of ground flaxseed packs 2 grams of fiber, which is around 5% and 8% of the daily recommended intake for men and women, respectively. 5. May lower cholesterol levelsFlaxseed may also help lower cholesterol levels. A 12-week study in 112 people with high blood pressure had similar findings, reporting that 4 tablespoons (30 grams) of flaxseed per day led to significant reductions in body mass index (BMI), total cholesterol, and blood pressure. 6. May reduce blood pressureFlaxseed is renowned for its ability to decrease blood pressure levels. 7. May stabilize your blood sugar levelsFlaxseed may stabilize blood sugar levels and promote blood sugar control. 8. May help you manage your weightSeveral studies suggest that flaxseed may aid weight management. This is likely because soluble fiber slows digestion and increases feelings of fullness, which may be especially useful if you’re trying to lose weight. How to useSprinkle on to your Bowl or Oats or Cereal.Sprinkle on to salads an Drops for nutty. Crunchy tact s.You can add to ground flex seeds into any of your drink to make it more healthier.

Price: 12.99 USD

Location: Nochchiyagama

End Time: 2023-09-20T13:53:38.000Z

Shipping Cost: 0 USD