30 Essential Yoga Poses Judith Lasater PhD PT 2008 TPB Yoga

Description: **** VERY GOOD CONDITION ADULT OWNED / SMOKE FREE ANY QUESTIONS PLEASE INQUIRE Listen To Your Pain Ben E Benjamin PhD 2007 TPB 1st Ed. Health Pain Recovery - K1 For Beginning Students and Their Teachers A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practicefrom poses and sequencing to creating targeted routines for pain relief, relaxation, and more Judith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their teachers. Several pages are devoted to each of the yoga poses or asana, including photos and charts, introductory steps and variations, benefits, which props to use, and more. Teachers will find guidance on adjustments for beginners learning new poses as well as how to help students more fully realize the pose. Lasater also helps practitioners with notes on how to go inward and what to explore when holding each pose. Youll also learn how to put poses together in sequences, and Lasater provides several to get you started. Youll find quick sequences for busy days, for areas of tightness such as the lower back or the hamstrings, and even routines to remedy fatigue, or foster relaxation, or just for strength and balance. Sequences are presented with photographic charts for easy visual reference, as well as a Mantra for Daily Practice". A glossary of anatomical terms and resources for further study are also included. Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president of the California Yoga Teachers Association, and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center. Her yoga training includes study with B.K.S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. In addition, she leads workshops and retreats throughout the United States and abroad. Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of Relax and Renew: Restful Yoga for Stressful Times (Rodmell Press), the first book devoted to the supported yoga poses and breathing techniques called restorative yoga. Dimensions: 11" x 8.5" x 0.75" Some rubbing/roughing/bends/tear on overs (see pics) Thanks For Viewing :) ..ooOO PLEASE SEE MY OTHER ITEMS FOR SHIPPING DISCOUNTS OOoo.. * INSURANCE (OPTIONAL) PLEASE INQUIRE * _gsrx_vers_1634 (GS 9.6 (1634))

Price: 27.99 USD

Location: North Fork, California

End Time: 2024-12-14T14:31:31.000Z

Shipping Cost: 5.99 USD