28 Days Wall Pilates Challenge For Seniors: Step by step guide for you to imp...

Description: Are you searching for a daily workout challenge to help you with balance and lose weight? We'll look no further! This is the book you need! This 28-Day wall Pilates challenge for seniors is your ultimate guide to achieving a strong, stable core and revitalizing your fitness at any age, This comprehensive book offers a 28-day program specifically designed for seniors, with each day featuring expertly explained exercises that enhance core strength, balance, and overall wellness. With a step-by-step approach, detailed illustrations, and personalized guidance, you'll discover the power of your core and experience improved posture, flexibility, and vitality. Take the challenge and transform your life with a strong core – the foundation for active and healthy aging. Get your copy today and embark on a journey to a fitter, stronger, and more vibrant you. Benefits of this challenge: 1. Increased Core Strength: wall Pilates emphasizes exercising the core muscles, which are necessary for maintaining stability, balance, and appropriate posture. A strong core can help to relieve back discomfort and improve overall functional strength. 2. Increased Flexibility: Many wall Pilates movements include controlled stretching, which assists seniors in maintaining and improving flexibility. This enhanced flexibility can lower the risk of injury and improve joint range of motion. 3. Improve Your Posture: wall Pilates improves strong posture habits and raises awareness of body alignment. This is especially essential for elders since it can help avoid or ease problems caused by arched shoulders and forward-leaning posture. 4. Improved Balance and Coordination: wall Pilates emphasis on controlled and precise movements improves balance and coordination. This is critical for reducing falls, which may be a major issue for elders. 5. Joint Health: wall Pilates movements are low-impact and mild on the joints, making them appropriate for seniors with joint sensitivities or arthritis. Controlled motions can assist to lubricate joints and keep them healthy. Seize this opportunity now! Product details Publisher ‏ : ‎ Independently published Language ‏ : ‎ English Paperback ‏ : ‎ 79 pages ISBN-13 ‏ : ‎ 979-8866236435 Item Weight ‏ : ‎ 7.4 ounces Dimensions ‏ : ‎ 8.5 x 0.18 x 11 inches SHIPPING Shipping All items fast! The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. 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Any items returned to us may be subject to a 20% restocking fee. The refund price (after restocking and shipping fees are deducted) will be issued to you via the original method of payment for your purchase. FEEDBACK Our all customers are 100% satisfied. If you have any issues with your orders, please contact us to resolve it. We are happy to help you EXCHANGE CANCELLATION You need to send us an order cancellation request through eBay before the shipment made. once we have the request, we will approve it from our end and grant your full refund back to your account. CONTACT US Please send us an email via ebay. We will reply within 24 hours. Copyright © | All Rights Reserved

Price: 8.95 USD

Location: Philadelphia, Pennsylvania

End Time: 2024-08-13T15:22:24.000Z

Shipping Cost: 5.99 USD