Description: 10-Minute Chair Exercises for Seniors by Primelife Wellness, Mathieu Sonier Boost your fitness with our 10-minute daily chair exercises! Developed by PrimeLife Wellness and physio Mathieu Sonier, this book offers 68 exercises, 2 workout plans, video demos, and 130+ illustrations for enhanced strength and well-being. FORMAT Paperback CONDITION Brand New Publisher Description Feel fitter and more confident in 10 minutes a day - using only a chairCreated by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside youll find: 68 Chair Exercises2x 28-Day Workout PlansAccess to Full Video Demos130+ Step-by-Step IllustrationsWritten by PTs and Licensed PhysioThe exercises in this book will help you: … Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.… Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.… Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.… Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.Take the first step towards a healthier, more active life and grab your copy today! Details ISBN191571060X Author Mathieu Sonier Pages 194 Year 2024 ISBN-13 9781915710604 Format Paperback Publication Date 2024-04-19 Subtitle Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included! Audience General Publisher Massive Books Ltd Imprint PrimeLife Wellness Country of Publication United Kingdom UK Release Date 2024-04-19 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160240044;
Price: 29.68 AUD
Location: Melbourne
End Time: 2024-11-24T02:16:09.000Z
Shipping Cost: 10.09 AUD
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Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Paperback
ISBN-13: 9781915710604
Author: Primelife Wellness, Mathieu Sonier
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Book Title: 10-Minute Chair Exercises for Seniors
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