Description: Raise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair! Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you've come to the right place. What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload. The chair exercises contained in this book can potentially help you: Improve your posture and relieve back painLoosen your joints and radically improve your ease of mobilityIncrease stamina and raise energy levelsImprove your heart health Regain a sense of autonomy over your body and reduce the fear of fallingGreatly improve your overall quality of life Finally, you no longer have to worry about what exercises to do to ensure you are staying healthy and strong. These 10-minute workout variations encompass ALL elements of health and fitness and are easy to follow. In this book, you will receive: 7 different workouts, one for each day of the weekCore strengthening exercises for core workoutsCardio HIIT workouts to improve your stamina and energy levelsBack stretching and yoga routines to release any tension in the muscles70+ illustrations with simple instructionsVideo demonstrations to ensure correct technique and formPlus much more! With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need! (See H&S disclaimer inside book. Please always consult your doctor before beginning this or any other exercise program, This book is made for entertainment purposes only and has no medicinal or therapeutic claims, such as claims to treat, cure, heal, or reverse a disease, addiction, or ailment) Scroll up and hit the Buy Now button to begin a healthier lifestyle, today!
Price: 34.18 AUD
Location: Hillsdale, NSW
End Time: 2024-12-03T04:59:57.000Z
Shipping Cost: 32.92 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781916654082
UPC: 9781916654082
ISBN: 9781916654082
MPN: N/A
Format: Paperback, 162 pages
Author: Hardy, Brian
Book Title: 10-Minute Chair Exercises for Seniors; 7 Simple Wo
Item Height: 1.1 cm
Item Length: 22.9 cm
Item Weight: 0.23 kg
Item Width: 15.2 cm
Language: Eng
Publisher: Exercise
